learn how to talk positively about your challenges and how you've overcome them. use a calendar, diary or app to improve your organisation. learn how to use a computer or laptop if writing by hand is difficult. keep fit – you may find regular exercise helps with co-ordination, reduces feelings of fatigue and prevents you gaining weight. cognitive behavioural therapy (CBT) – a talking therapy that can help you manage your problems by changing the way you think and behave. occupational therapy – to help you find practical ways to remain independent and manage everyday tasks such as writing or preparing food. There is no cure for dyspraxia but there are therapies that can help with daily living, such as: You may be at a higher risk of developing it if you were born prematurely.ĭyspraxia is more common in men and often runs in families. difficulty learning or understanding maths (dyscalculia). attention deficit hyperactivity disorder (ADHD). If you have dyspraxia, you may also have other conditions, such as: They'll assess your movements and how your symptoms are affecting you before making a diagnosis. The GP may refer you to a physiotherapist or an occupational therapist for tests. It's a good idea to keep a diary of your symptoms. See a GP if you think you may have undiagnosed dyspraxia or problems with your co-ordination. It can affect people of all intellectual abilities. time management, planning and personal organisation skillsĭyspraxia should not be confused with other disorders affecting movement, such as cerebral palsy and stroke. your ability to write, type, draw and grasp small objects. 
your daily living skills, such as dressing or preparing meals.how you learn new skills, think, and remember information at work and home.your co-ordination, balance and movement.Symptoms of dyspraxia can vary between individuals and may change over time.
This page focuses on dyspraxia in adults. You can also read about childhood dyspraxia. Dyspraxia can also affect your fine motor skills, such as writing or using small objects. It can affect your co-ordination skills – such as tasks requiring balance, playing sports or learning to drive a car. Dyspraxia, also known as developmental co-ordination disorder (DCD), is a common disorder that affects movement and co-ordination.ĭyspraxia does not affect your intelligence.
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